Chronic back pain? Osteopath says your 'office posture' is ageing you - and the steps to fix it

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

“Flow” is one of the six key principles of classical Pilates and refers to moving with intention from exercise to exercise. The idea is to maintain engagement throughout the whole class, including the ...

Inspired by the Winter Olympics? Here’s a beginner’s guide to kitting yourself out on the slopes

I’m one of the few people outside of the Winter Olympics who can say they ski for a living, having been a professional ski ...