A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

"Every decision I made in life had to be based on my weight," said the singer, who dropped from 540 pounds in 2020 to 265 ...

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

The bodysuit, which she layered over the Yitty swimsuit, seemingly inspired a cheeky reference to Alabama Barker's viral ...

For years, Malaika has positioned fitness as a lifestyle and not a seasonal trend. With her first post of 2026, she ...

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

A recent report revealed the top fitness trends set to take over 2026, and Toronto gym owners are weighing in.

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

The rise in gym-related injuries has coincided with the increase in fitness culture and the influx of people to gyms.Many of ...

For decades, people have guessed at the age when the body truly starts to slow down. Now a rare 50‑year fitness project, ...