BODi (NASDAQ: BODI), formerly known as Beachbody, today launched P90X Generation Next, the newest installment of P90X, which was first introduced in 2005 and became the best-selling extreme home ...

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Psst: it's not another plank.

Experts explain what to know about the training method.

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Work smarter, not harder.

Run faster and more efficiently with these moves.

Members of the royal family are fans of this routine, too.

Anyone interested in building lean muscle will love this method.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...