Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

Staying trim can be challenging as you get older. Personal trainers share the meaningful lifestyle tweaks to make at every ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Ruben Amorim says Manchester United need to ignore the Elland Road noise and focus on their performance at rivals Leeds.

It's been exactly two years since I decided to stop eating ultra-processed food (UPF). I also largely cut out added refined ...

Billie Bhatia has held the same judgement against her body as others have shown towards her. But sport and exercise have been ...

SOARING numbers of slimmers have had emergency hospital treatment for suspected fat jab side-effects, with three deaths ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...