With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a ...

Which keto supplements are best? The keto diet has become one of the most popular diets in the United States. This low-carb, high-fat approach leads to weight loss and other health benefits that are ...

Jenna Jameson could practically write a book on the keto diet : She's constantly sharing her best tips and tricks on Instagram. But she hasnt talked much about how it all began-until now. In a new ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The ketogenic diet, or keto as it's commonly known, ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...

She told me that her husband had heard about a new diet on TV, the keto diet, and they decided to try it. B Ben Bassey Follow Recently I had a client tell me that she and her husband were eating more ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from fat, ...

Share on Pinterest A new study suggests a ketogenic diet could improve mood and mental well-being in the general population. Natalia Mishina/Stocksy The ketogenic diet has been recognized for its ...