Depression rates are higher than ever, with nearly 30% of U.S. adults reporting a diagnosis at some point in their lives. While many factors come into play, there are some healthy steps people can ...

Lace up those sneakers! Research says that walking is fantastic for your health. Incorporating more steps into your day can better your heart and lung health, help you manage your weight, improve your ...

If you think age-related decline is inevitable, think again. If you are an older adult in poor health and believe there's no way to turn things around, check your beliefs. Yes, there is a new study ...

The analysis shows that strong and sustained intimacy provides motivation and increased willpower to carry out a healthy ...

Heading into a new year, the concept of work-life balance and its role in avoiding burnout remains a top issue for employers and employees alike.

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. Meanwhile, an ...

In a society where alcohol consumption is often normalized and even celebrated, choosing to abstain can seem like an outlier. However, the health benefits of an alcohol-free lifestyle are substantial ...

Launched as a direct-to-consumer HSA provider in 2016, Lively has since expanded to offer a full suite of health and lifestyle benefits for business customers, including Flexible Spending Accounts, ...

In the world of fermented dairy, kefir and ryazhenka stand out as two of the most nutritious and versatile products, carrying the essence of centuries-old traditions. These cultured dairy ...

Manuka honey stands out for its properties and potential health benefits. Manuka honey originates from New Zealand and is produced by bees who pollinate the Manuka bush (Leptospermum scoparium). While ...