Surya Namaskar, the Sun Salutation, is more than just a physical routine; it's a potent yogic practice with deep astrological ...

The Ultimate 60-Second Pose for Strength & Balance Over 40 🔥 Welcome to your quick guide on mastering Warrior I pose (Virabhadrasana I)! If you're over 40 and looking to build strong legs, improve ...

Lance Sampson is a writer and musician who records as Aquakultre. Raised in Halifax’s Uniacke Square, he was a drug dealer ...

As the Senior Health Editor here at Marie Claire UK, and a firm believer in preventative, holistic health habits that make ...

Let's be honest: the wellness world wasn't built with curvy bodies in mind. Walk into most fitness studios or scroll through health content online, and you'll notice something pretty glaring. The ...

Malaika Arora is known for her committed fitness regime. Through social media, she shares yoga routines as a “tool to unleash potential, feel powerful and attempt challenges fiercely”. What stands out ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning. Turning 40 can bring a mix of excitement and worry.

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

Professionals have introduced many skincare formulas over the decades, and some have found widespread acceptance with the backing of the medical community. Some of the potent ingredients that have ...

Yoga is an ancient Indian practice that focuses on keeping the body, mind, and spirit aligned. Yoga is not just a regular wellness practice; it keeps you grounded and connected with your body and mind ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...