If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Lunges and squats are both popular strength exercises for your lower body. There are a ton of variations of these moves — some that may even look and feel almost identical. When it comes to lunges and ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help runners ease back into training safely.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...