If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .