Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

On the first evening of classes, new participants should arrive by 6:40 p.m. The cost is $30 for the six-week session. Participants must register because class size is limited due to room capacity. To ...

For now, I enjoy the ability to blend in with all the January beginners. So, while I may not be making many resolutions of my ...

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Bend area yoga instructors, sound healers and practitioners are leading workshops in Bend this week that promote rest and ...

Making actual and conscious change in your life can be difficult, and we all know how hard New Year resolutions can be to ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...