It’s hard to miss the recent running boom in the country. With its numerous benefits, from curbing weight gain to managing ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Jeera water with honey is a popular morning drink for weight loss. A nutritionist shares 5 ways it helps reduce belly fat and ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

MARKS & Spencer is rolling out a posh new food range designed specifically for those on fat jabs. The high street giant says ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...