This includes muscles like the diaphragm, pelvic floor, internal obliques, and abs, according to Dean. Doing planks keeps ...

Psst: it's not another plank.

A key plank of the export push is targeted customs relief for labour-intensive sectors. The Budget also uses customs policy ...

The Washington Post’s essential guide to power and influence in D.C.

ULHASNAGAR: Ulhasnagar has once again witnessed a dramatic political realignment as long-time rivals—the Pappu Kalani group and the Bharatiya Janata P.

By Tim BakerWe all need our happy place, somewhere we can get lost in a sense of something greater than the self, to forget for a while the world of ...

While the Budget offers direct relief for cancer and rare‑disease patients, its deeper thrust lies in building the scientific ...

When darkness falls over Greensboro, something wicked awakens along a winding trail that promises nightmares you'll never forget. Face your fears and scream like never before. Screams echo through the ...

Get your stopwatch out.

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

The dollar rose on Friday, clawing back some of its slide on the week, after U.S. President Donald Trump said he would soon ...