All those bad postures we adopt in our daily lives not only shorten our figure and make our abdomen look more bulging, but ...

Are biohacks worth the hype? One writer tried some of the best and easiest ones, and shares what works for health, energy, ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

BLACKPINK's Jisoo just hand-picked a new colorway for her signature sneakers with Alo Yoga. The versatile new shoes are available to shop online now.

Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

If your workout routine is crammed with dozens of exercises because you think that’s the only way to hit every major muscle group, you’re not alone - but you may be overcomplicating it. Building ...

As a child, "Nutcracker'' season was my favorite time of year. Dancing with my friends, sparkling costumes, the great joy of performing onstage – it was all great. I was captivated by the story and ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. It might have become a hobby—a once-or ...

Head to any step aerobics class and you may feel like the instructor is speaking another language. Don’t worry, we’ve all been there. But the good news is that most of the basic aerobic dance steps ...

Forget the 20-year fashion cycle; 2010s-era style is well and truly taking over fall 2025 trends. If Jenna Ortega’s chevron dress doesn’t convince you, ask the queen of ballet flats herself. With all ...

The Cleveland County Wellness Square (The Well), 210 S. James Garner Ave., is now offering a free ballet class for adults age 16 and over. Taught by Ballet Instructor Maya Read on Wednesdays at 5 p.m.