Glitter socks and 100th-class congratulatory signs have swept the boutique fitness industry, where missing someone’s ...

Fitness enthusiasts say the Orange Julius smoothie is a great post-workout recovery drink. I tested it and got a nutritionist’s take.

The wellness industry is expected to be worth almost £6.7trillion by 2028 – so which trends should you jump aboard this year?

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

"Our research shows that women use the high street very differently to men as they need to make multiple journeys (eg school ...

What it will look like, where it will be, and what it might cost are all open questions, but plans to address the facility ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

We put these workout clothes to the test during Pilates classes, runs, and weight-lifting sessions, and they impressed us ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...