In a new series So, is it worth it? our travel experts put experiences to the test to see if they’re really worth your time ...

Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting energy. It improves sleep, strengthens foot muscles, and enhances focus.

Recent scientific studies confirm that walking barefoot on grass for just 20 minutes daily can significantly reduce stress ...

Rob Sheffield's favorite albums of 2025 came from Wednesday, Lifeguard, Taylor Swift, Geese, Clipse, Addison Rae, Rosalia, Billy Wwods, and many more ...

After making a stop in Jackson, several monks on a "Walk for Peace" spent the night resting at the Pearl soccer fields. Thursday morning they will walk from Pearl through Brandon and head to ...

If you click on links we provide, we may receive compensation. My bunions don’t even bother me By Rylee Johnston Rylee Johnston has some of the flattest feet her podiatrist has seen, which is why she ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

“Nearly 1.8 billion adults are at risk of disease from not doing enough physical activity,” a 2024 World Health Organisation statement reads. At the time of writing, this figure was on the rise. The ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

You may try grounding to help decrease inflammation, pain, and stress. Walking barefoot outside is the easiest way to practice grounding. You can also practice grounding by touching the Earth—sand, ...