Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

The Princess of Wales Kate Middleton had a hilarious interaction with a fan of the royal family in Christmas Day that ended ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

If someone in your home uses a mobility aid or struggles with balance, you're going to want to follow some of these tips to ...

Long associated with restraint, muted hues are enjoying a revival, valued for their ability to build depth, mood and ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Preview this article 1 min Grant Palmer is preparing to add ...

GUILDERLAND — Our dog Lily had more lives than a cat. When we adopted her, Lily was a wild child of about 2, a female pitbull ...

In an exclusive interview with Cricbuzz, Simon Taufel advocated for the return of the umpire soft signal, playing conditions ...

While matte furniture finishes have been a dominant trend for some time, in 2026, a more energizing look may have its time to shine in the spotlight.