Certain times—and workouts—are better than others.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Jalen Green scored 12 points in 20 minutes in his first NBA action since Nov. 8 as the Phoenix Suns beat the Philadelphia 76ers 116-110. Green had been sidelined because of a nagging right hamstring ...

Shoveling snow is an awkward action that many of us perform only a handful of times a year, if at all. We’re low on practice, ...

The Portland Trail Blazers may be without Kris Murray for the foreseeable future. The forward has been diagnosed with a lumbar strain in his lower back, and his return to play will be updated as ...

These Cornbread Hemp gummies have a higher potency and may include up to 4 milligrams (mg) of THC per gummy, so this brand is a great choice if you’re looking for a strong CBD gummy that doesn’t taste ...

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. When nature dumps a ...