If you want to improve your blood flow and are experiencing fatigue and numbness in your legs, a vascular surgeon recommends ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Joints tend to become weak with age. This happens due to several reasons such as cartilage breakdown, reduced synovial fluid, and muscle and bone weakening. The smooth cartilage that cushions the ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The teens have grown up in the federal government’s custody. Now, the feds are keeping them from their families and putting ...

A global movement is calling attention to the problem of injuries in female athletes — and to the scarcity of research in ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

Who are the best high school gymnasts in the Columbus area? Here's our list of athletes to watch for the 2025-26 OHSAA season ...