The teens have grown up in the federal government’s custody. Now, the feds are keeping them from their families and putting ...

A global movement is calling attention to the problem of injuries in female athletes — and to the scarcity of research in ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...