Like a number of agility handlers, Wirth, 34, took up the sport simply because he had a very energetic dog that needed more stimulating activity than walks and fetch. Five years later, he and Welly ...

Curious about the 2026 Westminster Kennel Club Dog Show? Here's a 101 of everything you need to know!

Department of Public and Occupational Health, EMGO Institute for Health and Care Research, VU University Medical Center, Amsterdam, The Netherlands Correspondence to Dr Evert Verhagen, Department of ...

Psst: it's not another plank.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Join us as we dive into an exclusive session with Alycia Baumgardner at the renowned Top Rank Gym. Witness her impressive ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Flexibility is the ability of your joints to move through their full range of motion without pain or stiffness. It also refers to the pliability of the muscles that support the joints. Flexible ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...