Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

HETC Foods has launched Navdhan, a new brand of scientifically processed sprouted millet powders. Designed for easy digestion ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t ...

Pairing kale with olive oil helps the body absorb more of its fat-soluble carotenoids and vitamin A. There is a simple way to ...

Chewing food slowly is often touted as a healthy habit, but there are many myths surrounding it. Many believe that chewing ...

Gut and liver health sit at the core of overall well-being. The gut is home to trillions of microbes that influence digestion ...

In recent years, sprouted foods have slowly made their way from traditional kitchens into modern wellness routines. What was ...

Discover seven fiber-rich fruits essential for digestion and overall well-being. These fruits, including passion fruit, ...

While adding lemon to green tea may be a wellness trend, experts say pairing the ingredients may actually enhance their benefits, especially when it comes to their antioxidant potential.