Are you eating black pepper wrong? Why crushed pepper works differently than whole peppercorns

Unlock black pepper's true potential! Experts reveal that crushing peppercorns, not swallowing them whole, significantly ...

These Habits Are Reducing Your Nutrient Absorption

Certain common behaviours can significantly lower how much of the vitamins and minerals you consume actually get into your ...

Adding this ingredient to kale can give you more key nutrients: experts

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

You may be eating kale all wrong and missing out on key nutrients, researchers warn

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...
Verywell Health on MSN

9 Fermented Foods for Better Gut Health and Digestion

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.
NewsBytes

Chewing food slowly: Myths v/s facts

Chewing food slowly is often touted as a healthy habit, but there are many myths surrounding it. Many believe that chewing ...

Harvard-trained gastroenterologist shares 5 best food combinations that support gut and liver health

Gut and liver health sit at the core of overall well-being. The gut is home to trillions of microbes that influence digestion ...
Newspoint on MSN

Health benefits of sprouted foods and why you should add them to your daily diet

In recent years, sprouted foods have slowly made their way from traditional kitchens into modern wellness routines. What was ...

Relearning the Plate: How Everyday Indian Foods Can Support Insulin Therapy

Relearning balance through everyday meals i.e. how traditional Indian foods, chosen mindfully, can support insulin therapy and steadier living.

White Rice Vs Brown Rice Vs Red Rice: Which Is Healthier For Your Family?

Celebrity nutritionist Suman Agarwal offered a clear, science-backed comparison of white, brown and red rice in a recent ...

Spinach for gut health and memory: Nutritionist explains how this winter food can protect you from diseases

Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel ...

Cooked vs Raw Vegetables: How do cooked vegetables benefit our bodies? Check the list of vegetables that are healthier when cooked

Consuming vegetables daily is vital for essential vitamins and minerals, with preparation methods impacting nutrient ...