Unlock black pepper's true potential! Experts reveal that crushing peppercorns, not swallowing them whole, significantly ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

Many spices have been used for centuries in Ayurvedic medicine and traditional cooking, making them an integral part of daily ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

If left uncontrolled, high levels of LDL (bad cholesterol) can lead to plaque buildup in arteries, resulting in ...

A daily spoon of ghee in winter supports digestion, immunity, joint comfort, skin hydration, and energy levels, helping the ...

Dr. Dasgupta adds that low vitamin D levels can also weaken immunity and increase your odds of muscle injuries and bone ...

More treatments are popping up that promise everything from a quick hangover cure to beauty hacks and energy-giving infusions ...

For most of us, morning starts with a set routine — a series of rituals that stay more or less the same every day. A hot cup ...

As India ages, traditional diets aren't enough for optimal health after 50. Advances in nutrient delivery systems, like ...

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

An examination of current scientific research regarding the physiological consequences of ingesting raw garlic on an empty stomach, incorporating commentary from nutrition specialist Khushboo Jain ...