Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

Of all the conversations you might expect to hear inside the players’ room at the World Darts Championship, eating times, ...

Pluribus actor Carlos-Manuel Vesga discusses Manousos' Episode 7 road trip, his hatred for the Others, and driving through ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...

Nothing kills the motivation of a midday workout faster than raising your wrist and seeing a dead, black watch screen.

Happy Birthday, Dick Van Dyke! The iconic actor turns 100 - crediting his milestone birthday to a daily ritual his wife ...

The Chennai Bench of Customs, Excise, and Service Tax Appellate Tribunal (CESTAT) held that customs duty is required to be ...

Orissa High Court held that filing of writ petition challenging adjudication order under section 73 of the GST Act after inordinate delay of around one year with adequate reasoning for inordinate ...

Fans of the series were left devastated once again after it was revealed yet another one of the stars of the network's hit ...

Local Notes: Enjoying the autumnal spendour of Moorehall forest at the launch of the Master Plan for Moorehall and Environs.