They may be marketed as ‘natural’ or ‘low-fat’, but these everyday staples aren’t as nutritious as you might think.

Can a spoonful of olive oil a day lower blood pressure? Discover how olive oil supports heart health, how long it takes, and ...

If you want to maintain healthy cholesterol levels, the first step is knowing your numbers and what they actually mean—but at ...

Butter can be part of a balanced diet, but some types offer more nutrients and fewer additives than others. Grass-fed, ...

Lowest in sodium and sugar, Coles crackers were a favourite for Dr Beckett. Plus, with sunflower oil as the first ingredient, ...

Dietitians agree the healthiest butter comes down to one label detail. Here’s how to spot it and use butter in a balanced way.

It's not stretching the truth... over the years, some parts of our bodies really do get longer or bigger while other bits, ...

A single fast food meal significantly elevates triglycerides for up to six hours, impacting blood viscosity and arterial ...

These popular weight loss medications can come with unwanted side effects—especially if you continue to eat a high-fat diet. Here's what to know and how to avoid it.

Back home, the USDA’s latest weekly slaughter report showed 54,100 head of dairy cows culled the week ending Nov. 22, up 2,900 or 5.7% from a year ago. To date, a total of 2,367,700 heads have left ...