Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

High uric acid in the body can quietly create pain in joints, trigger gout, and affect daily movement. It forms when the body ...

Unlock the benefits of yoga with these 5 essential beginner poses. From the grounding Mountain Pose to the relaxing Child’s ...

Cold, dark winter days can affect mood and energy. Yoga expert Saurabh Bothra says these 5 yoga poses may help lift mood, calm the mind, and restore balance.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Do you know that some simple yoga poses can keep your lungs healthy and strong? In this video, we will show you 5 special yoga practices that not only keep your lungs clean but can also prevent breath ...

Fatty liver is becoming increasingly common due to poor lifestyle habits, stress, and metabolic issues. Try these 8 yoga poses to support liver function.

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...