Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to activate muscles, a five-minute wall workout is more effective. FITBOOK author ...

I bought into the fad eight months ago—and I feel stronger than ever.

The real benefits, the myths, and my honest results.

Strength training, especially for women, is gaining new prominence for living longer, better.

I tried Harry Styles’ workout – I’m not surprised by his impressive Berlin Marathon time - HOW I TRAIN: Harry Styles’ impressive Berlin Marathon time left fans slack-jawed, writes Harry Bullmore ...

Welcome to the Monday NBA DFS slate. We are done with the NFL and are inching closer to the NBA All-Star break, and we are also finally seeing some warmer weather. With the NFL wrapped up, the NBA ...

It’s all about improving your efficiency.

The international sound and style brand MARLEY shifts into high gear and enters the premium category with the launch of an advanced series of wireless headphones, available in both over-ear and in-ear ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...