The start of daylight saving time will make room for an extra hour of sunlight in the evenings as winter fades away. That ...

Daylight Saving Time begins March 8, shifting clocks forward. Learn about the health impacts and tips to adjust.

Daylight saving time will begin on March 8, bringing later sunsets and a one-hour time shift. Most of the US moves clocks ...

The march toward daylight saving time has begun. With the month of March kicking off this weekend, marking the start of meteorological spring, the clocks will actually change earlier than recent years ...

It's almost time for clocks around the U.S. to "spring forward." Here's where things stand on making daylight saving time ...

When do we spring ahead?

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

Your body is about to have a rough week. 😵 ...

Your first step toward achieving a consistent bedtime is gathering data. Keep track of what time you go to bed every night ...

Losing an extra hour of sleep may not be the worst thing that could happen when you “spring forward” at the start of Daylight Saving Time.

High school students often have trouble getting to bed at a reasonable time, which makes it difficult for them to start school early in the morning. This is because teenagers are biologically wired to ...

Tom Izzo said Michigan State basketball's thrilling win at Purdue was one of the best games his team has had in "a couple years." He still wants more.