This 15-minute boxing HIIT workout combines punches, movement, and intervals for full-body conditioning. The routine is designed for home training with minimal equipment. A quick and effective option ...

And why boxing is so good for women over 50, straight from Geri's coach ...

His very particular set of skills includes power walking and boxing ...

I tried Harry Styles’ workout – I’m not surprised by his impressive Berlin Marathon time - HOW I TRAIN: Harry Styles’ ...

The insider’s playbook for fight weekend in Las Vegas — host hotels, sportsbooks, gyms, pre-fight restaurants, mega-clubs, ...

Aurora's Ron Piklas will be representing Canada at the 10th World Junior Wushu Championships in March in Tianjin, China ...

Campbell Hatton has announced he will fight again on the show dedicated to his father in Dubai. Hatton’s father and boxing legend Ricky passed away in September last year aged 46, just a ...

Former undisputed heavyweight world champion Mike Tyson detailed past health struggles and reflected on the early years of ...

Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in the most effective way.

A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...

A teenager has been cleared of serious injury after being struck in the neck by a ball during a school cricket match in ...