A man has shared the impact that doing 100 pushups every day for a year had on his body. It's that time of year again where ...

Doing 100 squats a day sounds simple—but the results aren’t what most people expect. This video follows five guys who ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Sleep is our No. 1 recovery tool from the day’s physical, mental, emotional, family and work stress. Stress is always going to be part of our day, and it makes sense to optimize our ability to recover ...

Heart surgeon Dr. Jeremy London follows a balanced high-protein diet with fruits, veggies and whole grains. His meals include oat-banana pancakes, a chicken and sweet potato bowl and a burger with ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...

Texas Gov. Greg Abbott said he will impose a steep tariff on New Yorkers moving to his state after voting on Election Day ends. Abbott, a Republican, made the announcement Monday, a day before New ...

Christopher Meloni’s recent comments about his workout routine revealed that the ‘Law & Order: Special Victims Unit’ actor is extremely dedicated to his ‘nightmare’ workout routine. Christopher Meloni ...

Despite having a decades-long background in powerlifting and bodybuilding, the bench press is not at the top of my upper-body exercise list. My long-armed ectomorphic body type means that I’ve always ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...