Experts say hidden sugars in so-called healthy foods could sabotage your diet.

Heavy food tastes great but leaves you feeling weighed down with low energy. It feels like being stuck in wet concrete. One ...

Think twice before labeling every 'healthy' snack as a win. Nutritionists reveal the real truths behind popular foods and ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

Think you're making healthy choices? Think again! 🌱 Discover the surprising truth about these "healthy" foods that nutritionists warn you about. Your grocery list might need a serious makeover! 🛒 ...

Trader Joe’s has mastered the art of looking healthy. The clean labels and feel-good names make it easy to think you’re making smart choices. However, dietitians point out that a handful of these ...

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

The most nutritionally valuable food on the planet isn't a piece of fruit or a vegetable - it's actually a nut. Almonds claim ...

The Benton Franklin Health District gave 11 failing grades for food safety inspections at restaurants and other ...