In recent years, there has been a growing interest in cognitive performance and mental fitness among younger adults, driven by increasing academic, professional, and social demands. Young adults are ...

Many people turn to high-protein foods when trying to lose weight because eating protein-rich meals is commonly believed to make dieters feel fuller. Surprisingly, this idea hadn’t been tested on a ...

Today’s Dietitian explores how nutrition interventions may help alleviate long-term symptoms. The COVID-19 pandemic continues to wreak havoc across the United States and the world, and it’s leaving ...

Evidence shows high-quality proteins, such as milk proteins, promote satiety, weight maintenance, muscle synthesis, and blood glucose control. For many years, nutrition professionals didn’t consider ...

With nondairy yogurt alternatives becoming more popular, RDs must inform clients about their wide variety of nutrient profiles so they can make the most healthful choices. Mention yogurt and most ...

While bariatric surgery remains the most effective treatment/intervention for morbid obesity, a subset of bariatric patients has been shown to experience weight regain as early as 18 months post ...

Americans generate over 14 million tons of plastic packaging waste annually, with a significant portion coming from food packaging.1 This waste not only contributes to environmental pollution but also ...

Q: Some of my clients have begun eating bone broth. Many are asking me about ways to prepare it and if it really can boost immunity, aid digestion, relieve arthritis, detox the liver, and improve ...

Today’s Dietitian speaks with nutrition professionals to distinguish truth from error. There was a time when fat was the most-maligned macronutrient. Now ...

Q: I have been hearing a lot about maltodextrin and its use as an additive in processed food and beverages. Is it safe to consume? A: Maltodextrin is a type of carbohydrate that undergoes processing ...

Vitamin A is involved in many bodily processes, including vision and skin health, but its role in the heart is unclear. While vitamin A is critical for heart development of embryos—vitamin A ...

The number of people who snack throughout the day in between meals is on the rise. One recent report found that the average American went from enjoying 505 snacking occasions per year in 2015 to 530 ...