Holidays and celebrations can intensify loneliness for families affected by gray divorce. Learn why and what can help ease ...

Parenting a child with ADHD mirrors my own past. When I regulate myself, listen deeply, and honor focus as strength, chaos ...

Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

Discover how maladaptive schemas make most New Year’s resolutions fail, and how to approach change at a deeper level.

We're drawn to partners who are both different from and similar to us and to people from our past. How do we find the balance ...

Anxiety is best managed when the brain becomes less reactive to threats. Benzodiazepines can interfere with the learning ...

Why does consciousness exist? The answer lies in the evolutionary origins of the simplest forms of subjective experience, not ...

A simple way to drown out criticisms is to silently tell yourself affirmations while you are being criticized. But practice ...

Mental illness is often described in abstract terms, but is rooted in the brain. A study reveals that genes influencing ...

Discover why feeling empty can become a lifelong pattern and how reconnecting with your emotions can help you regain energy, ...

The “Black Wife Effect” isn’t magic or myth. Psychology explains why close relationships can change how we show up.

Infections accelerate aging by damaging cells and organs. Preventing them with vaccines, hand hygiene, masks, and clean air ...