Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

When you’re feeling under the weather, reach for warm, comforting soup. The best soup when sick is loaded with hearty vegetables and nourishing broth.

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Discover seven foods with more vitamin E than almonds, including plant oils and sunflower seeds, plus tips on how to add them ...

Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation. Gentle cooking methods like steaming (up to five minutes) preserve more nutrients than ...

Tomato, cucumber, and pomegranate are some types of juices that can lower your blood pressure. Drinking them daily is an easy ...

Dandelion tea contains inulin and antioxidants that reduce inflammation and promote digestion. Some studies suggest it may also help prevent cancer.

Spinach is known to contain may of these inflammation-fighting compounds. But if you're getting tired of it, trying eating more of these antioxidant-rich foods instead.

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

Ezekiel bread has the benefit of sprouted grains, which support your gut-health. Learn more about the potential benefits and risks of this bread.

Electrolyte drinks like coconut water, maple juice, and sports drinks contain electrolytes like sodium and potassium to keep ...