Pilates is one of the most popular forms of exercise out there, known to build stronger muscles and joints, increase flexibility and range of motion and even improve posture and rehabilitation.

During her 16 years in the spotlight, Diana, Princess of Wales, was one of the most photographed women in the world. Part of what endeared her to the public and made her so irresistible to the press ...

When we had the chance to speak with popular health coach Massy Arias recently, she was just coming off of a brief break from the many things she has in the works that are keeping her occupied. She ...

What do Meryl Streep, Jessica Chastain, Adam Driver and Oscar Isaac all have in common? Moni Yakim. For over 52 years, Yakim has taught movement at Julliard. His students have included Hollywood’s ...

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Everyone knows Austin Butler sounded just like Elvis Presley (and still does!) when playing the King of Rock 'n' Roll in “Elvis,” but the actor also moved just like the late rocker. And that took some ...

Many lifters want to grow their legs but struggle with lower back pain. Whether from bad posture, injury history, or simple fatigue, back issues can make heavy squats or deadlifts feel impossible. To ...

Nick Diaz is clearly not a fan of Conor McGregor's trainers but most specifically he seems really unimpressed by his movement coach Ido Portal. Diaz, helping his brother Nate prepare for a showdown ...

“It’s so nice. I feel like I’m breathing. I love it,” Locke told Entertainment Weekly about the big secret finally being out there in the world, adding that he took four doses of melatonin the night ...

Dana Altman had been the head coach for Creighton men's basketball for 15 years in 2009, and some fans were ready for a change."You know what, let's bring back the stache, right," said Bluejay fan ...