With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

It's officially a new year, which means that we all have a clean slate to get your day, week, and new year motivated. I want you to take a second and reflect on ...

I recently attended a meeting where they handed out cards to each person. Arriving at my seat, I read the card, saying, "What's the one thing in life that you have almost given up on?" This question ...

Please provide your email address to receive an email when new articles are posted on . Patients often reported concern over nutritional deficiencies and the potential inconvenience of a plant-based ...

Being an entrepreneur is exhausting. Not only do you have to worry about the product that you are bringing to life from scratch, but you also have to represent and uphold your brand and its reputation ...

MISSOULA, Mont. — Every week in this series we like to talk about things we can do to better ourselves. Today we’re talking about why it’s okay to say, “No” to people. For whatever reason there are a ...

MISSOULA, Mont. — Are any of you in a morning rut right now where it’s just hard to get motivated. I can’t stand when I wake up completely exhausted it throws off my entire day. Our mornings are our ...

All children require encouragement, reassurance, and support to build confidence and become a confident people in life. Even ...

As a child, we are fascinated with the world. As a child, we are naturally curious about our environment. We want to touch, push, pull and poke things that are within our reach. All of our senses are ...

A collaborative study tested 17 strategies in an 'intervention tournament.' Interventions targeting future thinking, such as writing a letter for a child to read in the future, are the most effective ...

Do you remember my story in the Introduction to this short course about how motivated changed me from a D student in the 4th grade to an all-A student in the 7th grade? We don’t all have a Miss Torti ...

This Motivate Your Monday segment is sponsored by Trinity Health System. With the way of life for most people these days, we are all leading hectic lifestyles, which can be an easy way for us to lose ...