Joint pain doesn’t have to end your fitness goals. While running and jogging can worsen knee problems, there’s one cardio ...

You can add a new dimension and excitement to cardio with the lateral elliptical machine that delivers functional challenges, more muscle demands and greater caloric burn. Move in an entirely new ...

Metairie, LA / ACCESSWIRE / May 7, 2014 / Eating like a caveman may be popular, but that's no reason to exercise like one. Advances in fitness technology are greatly expanding the available options ...

An elliptical exercise machine mimics the motion and benefits of running but with far less impact on the joints. This makes a good alternative to a treadmill for anyone worried about stressing or ...