People put so much pressure on themselves during the holiday season, a spiral that starts right after Halloween. During the ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

The seven energy centers in the body are our chakras. Some believe that there are up to 114 of them in the body, but many are most familiar with the seven chakra system. The fourth chakra, your heart ...

Our society supports these ideas and ideals. Take a look at all the posts on social media that list 5, 10, 15, etc. ways to happiness and those that depict individuals who aren’t successful at ...

41. My body is powerful. 42. I am full of energy. 43. I’m rested and ready for the day. 44. I am ready to take on whatever comes my way. 45. I am allowed to take up space. 46. I know how to ...

Affirmations can be called one of the simplest ways of manifestation. No matter what language they are spoken in, affirmations have the power to change your thoughts, beliefs, and even help you ...

We grow up receiving very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness,” a “positive attitude,” and eternal “gratitude.” Our society supports ...