The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

Look no further! These three easy breakfast smoothie recipes are considered a complete source of protein to start the day off right. Fact: Getting out of bed on a cold and rainy fall day can be ...

As the crisp air of autumn approaches, Robeks, the destination for fresh and innovative smoothies, juices, acai bowls, and premium toasts, is celebrating the season with the return of its fan-favorite ...

1. Preheat your oven to 180° C. Spread your almond flakes on a baking sheet and roast them in your preheated oven at 180° C for about four minutes until they are golden in colour and give off a toasty ...

When it comes to breakfast, fast and healthy often don't go hand in hand. You can grab something at a cafe, but even if you opt for granola or oatmeal, it's usually unhealthier than if you made the ...

A smoothie is a delectable drink made using fresh fruits or vegetables, blended together with milk or yogurt. This tasty and creamy beverage is typically served cold and is very filling. If tea or ...

The idea of Smoothie King came from a personal fitness journey. In 1973, Steve Kuhnau used smoothies to improve his own ...