Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Positive self-talk is associated with benefits such as better physical health and greater life satisfaction. You can incorporate positive self-talk by learning to identify negative self-talk and ...

Company culture is an integral part of business. It affects nearly every aspect of a company. From recruiting top talent to improving employee satisfaction, it’s the backbone of a happy workforce.

Some might say that positivity is something you’re born with and that you are either a positive leader or not. Actually, positivity is a skill that requires work each and every day. It may look easy ...

Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond surviving to flourishing.

Positive thinking, or an optimistic attitude, is the practice of focusing on the good in any given situation. It can have a big impact on your physical and mental health. That doesn't mean you ignore ...

Once again, it's the time of year when respiratory illnesses — including COVID-19 — make their comeback. So, as we gear up for another winter virus season, take a moment to make sure you know how and ...

As millions of Americans hit the road or take to the skies for the holidays, another seasonal traveler is picking up speed: influenza.

Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ultimately live a fulfilling, meaningful ...