There's a way to experience the joy of food this holiday season without triggering digestive issues. Add these gut-friendly ...

A surprising add-on helps unlock this leafy green’s nutritional potential.

This concoction offers a welcome pause between the indulgent spreads of the holiday season and provides a moment of respite ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests ...

Scientists have uncovered a surprisingly simple way to draw far more nutrition from kale, revealing how a small ingredient tweak could dramatically change what your body gets from a meal.

Not everyone likes kale, but there are many ways to make it taste less bitter. Find out how to prepare this leafy green to ...

You swapped your fries for kale. But was it the right thing to do. Researchers have discovered that pairing kale with ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t ...

Kale recently has grown so popular, farmers can't harvest it fast enough — -- California’s Salinas Valley is known as the “salad bowl of the world,” because most of our vegetables are grown there ...

Kale chips offer a healthier alternative to potato chips without sacrificing flavor. Potato chips are high in fat, calories, ...