If you have a deviated septum, chronic congestion, allergies or just a gnarly winter cold, you may know firsthand how hard it ...

Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

Regardless of running level and ability, struggling to breathe on a run is a common issue, but one many dismiss as just part ...

Cardiopulmonary resuscitation (CPR) is a vital skill anyone can perform. It is administered to an unconscious person who is ...

Chest pain when breathing deeply may indicate several conditions, including COVID-19, pneumonia, and pleurisy. The potential causes vary in severity, and all require different treatments. There are ...

Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Newborns often make unusual noises while breathing. Most of them are no cause for concern. But being aware of your baby’s typical breathing pattern can help you identify any concerns early. Share on ...