Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Staying strong, mobile, and independent after 60 doesn’t require fancy machines or heavy weights—just your own body and smart ...

Doing bodyweight squats at a high intensity can also give you a cardiovascular workout. When performed in quick succession ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

No gym, no kit, no excuses. This 20-minute bodyweight EMOM alternates max-rep push-ups and cyclist squats to hammer your ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

It is common for goal setters to resolve to be more active. Dr. Luke Beggs with Baptist Health Medical Group Orthopedics & ...