Created by Colombian dancer and choreographer Alberto Perez in the mid-90s, Zumba is a Latin-American fitness craze that has taken the world by storm. Here in the Bahamas, its popularity soared in the ...

Soca Dance Workouts If you love Caribbean vibes, then soca dance workouts are for you. Soca music is upbeat and lively, but you can modify the movements to be lower impact while still getting a great ...

What it is: These energetic Caribbean styles are characterized by continuous hip-rolling and thrusting; the waist-burning movements are often incorporated into Zumba workouts. What it sounds like: ...

Zumba dance is an aerobic fitness workout. The dance steps are inspired from different styles of Latin American dance. Zumba dance gained popularity because of its fun and easy movements, that promise ...

Don't worry about eating too much on this cruise. You can just dance the calories away. Global fitness company Zumba today announced it's teaming with Royal Caribbean to hold the first official Zumba ...

The cruise where you spend your days doing dance-infused workouts is back. Global fitness company Zumba this month announced it would partner with Royal Caribbean to hold a fourth official Zumba ...

LONDON: Feeling drained out emotionally? Engage in Zumba dancing for five weeks as it may not only help you stay physically fit but also improve mental health and quality of life, a study has shown.

A new Guinness World Record for the world’s largest Zumba class was set Sunday in Mandaluyong, a suburb of the Philippine capital, Manila. Clad in bright yellow shirts, 12,975 people filled the ...

If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution. They not only help improve cardiovascular health and ...