Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on supermarket shelves have been called out for their high sugar content (not to ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

It is the ultimate refrigerator staple, but is daily consumption actually healthy? Experts reveal the surprising impacts on ...

In a world with seemingly endless breakfast options, yogurt remains one of the healthiest — and tastiest. But not all yogurt is equally good for you, dietitians warn. Some types of yogurt are high in ...

When it comes to probiotics, yogurt is one of the richest sources and is known for its digestive, immune-boosting, and ...

Overindulging in yogurt, thinking it's a healthy option, can backfire. It can lead to an excess of calories and other ...

Kefir and yogurt are both packed with probiotics and nutrients to support gut health. While both are great options, kefir takes the lead for its wider variety of probiotics. Choose low-sugar options ...

Yogurt can be a satisfying part of a meal or a nutritious and a convenient snack to eat at your desk, after work or school, or on the go. There are dozens of varieties and flavors of yogurts to match ...

For most busy adults, breakfast needs to be quick, simple and satisfying. That’s why two staples — eggs and yogurt — are popular when crunched for time. Both foods are fast to prepare, versatile and ...

Can incorporating yogurt into your diet keep diabetes at bay? The U.S. Food and Drug Administration (FDA) has implied that it’s possible. The health agency announced in March that it will not object ...

Join Maryam Hampton as she shares her favorite DIY hair mask recipe using yogurt and miNature Organic Hibiscus Powder.