Exciting news! 🎉 Welcome to the brand new Yoga with Kassandra studio! 🧘‍♀️ This fresh space is designed to bring you even more yoga flows, tutorials, and guided meditations to support your practice.

Ottawa-based Yin and vinyasa yoga instructor, author, and the face behind YouTube channel Yoga with Kassandra, Kassandra Reinhardt is on a mission to help others feel great with yoga. Yoga with ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

When I began recording content for YouTube under Yoga with Kassandra, I figured that I could simply teach class the same way I would at a studio but in front of a camera. I couldn't have been more ...

Build up strength and balance with this intermediate full body yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome to this week's full body intermediate yoga ...

It might seem like there aren’t many silver linings to the coronavirus outbreak. But since you’re self-isolating anyway, what better time to start (or strengthen) your yoga practice? Doing yoga at ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa yoga ...

Sure, some people spend Thanksgiving morning running that annual 5K Turkey Trot. Others spend it by the oven, basting the main course bird, or on the road driving to their relatives' house. But ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...