Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Dementia doesn’t just involve cognitive decline, it also involves deteriorating physical function. This major cause of limitation in activities of daily living in older adults with dementia requires ...

Start your day with Paola from Yoga After 40 as she guides you through a gentle morning yoga routine. This session includes ...

Results of the study, published in the journal Complimentary Therapies in Clinical Practice, showed that remotely supervised online chair yoga is a feasible approach for managing physical and ...

Nearly 1 in every 6 U.S. adults has engaged in the ancient practice of yoga over the past year, new government data shows. In fact, as Americans increasingly turn to alternative or complementary ...

Yoga has long been associated with a host of health benefits — and it may even boost physical capabilities associated with longevity, new research suggests. A systematic review by Brigham and Women’s ...

Please provide your email address to receive an email when new articles are posted on . Yoga may prevent inflammation and cognitive decline in those at risk, according to a poster presentation at the ...

Aug. 12 (UPI) --Yoga is an effective treatment for generalized anxiety disorder, a study published Wednesday by JAMA Psychiatry said, though researchers say therapy proved to be effective for more ...

Gentle Yoga is a calming, stress-relieving yoga class that stretches and strengthens the body gradually. Emphasis is on building awareness of the breath and the body. Gentle yoga is recommended for ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.