Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...

A new study finds yoga improves symptoms of generalized anxiety disorder, suggesting the popular practice may be helpful in treating anxiety in some people. Yoga improves symptoms of generalized ...

NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ailment with major consequences, a new study suggests. The study was published ...

Urinary incontinence can strike at different points in your life, but it tends to be more common as you get older. Now, new research has found that the condition may be managed by doing regular yoga ...

Yoga burns fewer calories than aerobic exercise so it’s usually not the go-to workout for people who want to lose weight. But what if the mind-body connection fostered by yoga could help them maintain ...

When you’re just starting yoga, the thought of getting into a headstand or crow pose can definitely seem intimidating. But you really don’t have to worry about nailing advanced-level positions to reap ...

Yoga isn't just one of the oldest practices in the world, dating back to over 5,000 years ago, it's also one of the most popular. Alongside Pilates, it's one of the most subscribed mat-based workouts, ...

Yoga comes in many forms and fashions. From Ashtanga to Yin, there is a practice that fits almost everyone. According to Johns Hopkins Medicine, regular yoga practice improves strength, balance, ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

Please provide your email address to receive an email when new articles are posted on . In patients with recurrent vasovagal syncope, yoga as an adjunctive therapy was superior to standard therapy ...

Yoga is a popular form of exercise and stress management. It is assumed to have not only physical benefits (e.g., increased relaxation, enhanced flexibility, better circulation) but also mental health ...