Though many people think of yoga as mostly a way to stretch out and relax, in actuality, it can provide a fantastic full-body workout that can even make you stronger. Kimberly Washington, a yoga ...

She also leads trainings for Reiki certifications. Between constant news notifications or endless stream of emails, it ...

Balance is a component of all movement, and combining it with your mobility training pre-workout reinforces equilibrium and improves stability, alignment, strength, and flexibility. It also can help ...

Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start the spring off right, she's putting the focus on perfect yoga poses to strengthen and ...

Summertime sends us outside—walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in common? They require us to use the power of our legs. In fact ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Greetings, sweater season. Cooler temperatures are rolling in, and it’s beginning to ...

In an ideal world, runners would balance their bodies and minds by practising rejuvenating, rebalancing yoga for at least an hour twice a week, says physiotherapist and yoga instructor Diana Zotos.

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...