This 15-minute morning yoga flow is suitable for all levels and requires no props. With accessible movements and steady breathing, this practice helps warm up the body, release stiffness, and ease you ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

New Delhi: Maintaining a healthy lifestyle is essential for overall well-being — and that means not just eating right but also exercising regularly. In today’s busy world, most people spend hours ...